Cardio Tennis

Cardio Tennis Love Fitness

Are you sick of going to the gym? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis!!

cardio_tennis_logoClass Times
Tuesday: 9.30-10.30am
Wednesday: 7:00-8:00pm
Friday: 9:00-10:00am
Saturday: 10:00-11:00am
Saturday (Kids session): 12:00-12:45pm (£3)

Pay and play:
1 hour : £5 members / £7 Non members
1.5 hours : £7 members / £9 Non members
Members Cardio Card £22 members / £27 Non members (Pre-pay 5 weeks of Cardio Tennis)

Members & non-members welcome


cardio_tennis_in_lymington

Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and our qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

We’ll lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down – Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? – Bring along your own racket if you have one, if not don’t worry as you can borrow one from the club for the workout. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? – No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member? – No! Lymington Tennis Club offers classes on a pay and play basis.